Weigh In record (no journal entry) for 04 July 2019
|
151.0 lb
Lost so far: 24.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2019:
|
2195 kcal
|
Fat: 128.19g | Prot: 92.26g | Carb: 172.20g.
Breakfast: Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Vitamin D Milk, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg. Lunch: Sunset Grape Tomatoes, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Ice Breakers Wintergreen Mints, Publix Red Bell Pepper, Oscar Mayer Smoked Shaved Ham, Good Seasons All Natural Italian Salad Dressing, Carrots, Lemon. Dinner: Schwan's English Toffee Ice Cream Bar, Pure Coconut Oil, Classic Roast Ground Coffee, Butter , Sugar, Lipton Peach Iced Tea (16.9 oz), Baked Tenderloin Pork, Johnsonville Original Bratwurst. Snacks/Other: Planters Honey Roasted Mixed Nuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LynnBerns's weight history
|