Weigh In record (no journal entry) for 03 July 2019
|
150.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2019:
|
1296 kcal
|
Fat: 55.39g | Prot: 45.70g | Carb: 155.51g.
Breakfast: Coffee. Lunch: Mayonnaise, Great Value Bite Size Tortilla Chips, Rosarita Refried Beans, Brownie, Dairy Queen Double Cheeseburger. Dinner: Millville Bite Size Frosted Shredded Wheat, Whole Wheat Bread, Fried Egg without Fat, Little Debbie Star Crunch. Snacks/Other: Yogurt Covered Pretzel. more...
|
losing 1.0 lb a week
|
 Comments
05 Jul 19 by member: Debbie Cousins
|
Thank you. Not posting much. Just a lot going on. Not bad things, just busy with outside work and such.
05 Jul 19 by member: jan-e333
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jan-e333's weight history
|