yohoyoh's Journal, 04 July 2019

216.0 lb Lost so far: 33.8 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 37.91g | Prot: 131.51g | Carb: 154.20g.   Breakfast: Strawberries, Coffee. Lunch: Clover Valley Movie Theater Butter Popcorn. Dinner: Clover Valley Movie Theater Butter Popcorn, Red or Cayenne Pepper, Curry Powder, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Coffee, Coffee, True Nutrition Whey Protein Isolate Cold Filtration, 1% Fat Milk, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. more...

2392 kcal

Activities & Exercise: Resting - 16 hours and 27 minutes, Sleeping - 7 hours and 33 minutes. more...