yohoyoh's Journal, 05 July 2019

215.6 lb Lost so far: 34.2 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 38.00g | Prot: 76.27g | Carb: 106.28g.   Breakfast: Egg, Coffee. Lunch: Coffee, True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Great Value Vanilla Ice Cream Sandwiches, Cheeseburger , Spring Creek Barbeque Corn on The Cob. Snacks/Other: Celery, Coffee, Egg, Egg, Grapery Cotton Candy Grapes. more...

2425 kcal

Activities & Exercise: Resting - 20 hours and 5 minutes, Sleeping - 3 hours and 55 minutes. more...