shiny50's Journal, 03 July 2019

I actually lost weight while on vacation. Very careful with my meals while eating out and ate small portions. This is a new low for me.

247.8 lb Lost so far: 59.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 51.32g | Prot: 44.30g | Carb: 125.04g.   Breakfast: Kirkland Signature Mild Cheddar Cheese, Honeycrisp Apples, Nabisco Premium Saltine Crackers Original. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Trader Joe's Tuna Salad. Snacks/Other: Bananas, Blue Bell Homemade Vanilla Ice Cream. more...