jeannieselby's Journal, 29 June 2019

WHEW! 110 out there today. Think I'll stay in bed. Happy Saturday y'all.
260.0 lb Lost so far: 37.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2019:
2273 kcal Fat: 94.30g | Prot: 55.25g | Carb: 327.89g.   Breakfast: Starbucks Iced White Chocolate Mocha w/Almond Milk, Chocolate Bliss Skoop, Coconut Vanilla Skoop. Lunch: Tsunami Pickled Ginger, Oumi Sushi Crunchy Shrimp Roll. Dinner: Old Spaghetti Factory Sicilian Garlic Cheese Bread, Old Spaghetti Factory Spaghetti Marinara (Seniors), Culinary Circle Shaved Parmesan Cheese. Snacks/Other: Starbucks Iced Lemon Pound Cake. more...
on diet jeannieselby's own diet   losing 10.5 lb a week

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Comments 
I so wanted to stay home today lol. It wasn’t so bad in the shade if I wasn’t moving hehe 😜 
29 Jun 19 by member: peeperjj

     
 

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