Weigh In record (no journal entry) for 28 June 2019
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177.2 lb
Lost so far: 27.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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2743 kcal
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Fat: 144.43g | Prot: 104.17g | Carb: 261.44g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Beach Cliff Sardines in Water, Cooked White Rice, Kroger Eggs (Large). Lunch: Ginataang Sauce (Tilapia), Spinach (Chopped or Leaf, Frozen) , Sea Queen Wild Caught Pollock Fillets, Samyang Hot Chicken Flavor Ramen. Dinner: Whole Milk, Wal-Mart Bakery Variety Cheesecake Sampler, Nestle Peanut Butter Chocolate Chip Cookies. Snacks/Other: Hershey's Miniatures, Hershey's Special Dark Chocolate Miniatures (1), Reese's Miniature Peanut Butter Cups (1). more...
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2701 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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