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Lost .2 more over the day. Fasted until dinner and about to go out to eat.
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230.2 lb
Lost so far: 94.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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2012 kcal
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Fat: 64.52g | Prot: 114.87g | Carb: 86.73g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Red Table Wine , Whiskey. Dinner: Kraft Blue Cheese Crumbles, Parmesan Cheese (Hard) , Pecan Nuts , Lettuce Salad with Assorted Vegetables, Coleslaw , Lucerne Sliced Colby Jack Cheese, Ground Beef (Cooked), Red Table Wine , Goose Island IPA Beer, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Amazing Formulas Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
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gaining 0.6 lb a week
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