Weigh In record (no journal entry) for 29 June 2019
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133.8 lb
Lost so far: 27.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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1529 kcal
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Fat: 43.59g | Prot: 82.92g | Carb: 212.34g.
Breakfast: 맥심 모카골드 마일드 커피믹스, 홈플러스 슬라이스치즈, 청정원 딸기잼, 식빵, 수박, 귤, 바나나, 계란 흰자. Lunch: 멸치볶음, 취나물무침, 김치, 삶은오징어, 가자미구이, 밥. Dinner: 비바니 유기농 다크 99% 초콜릿, 고구마말랭이, 블루베리 (무당, 냉동), 제스프리 골드키위, 혼합 견과류, 골든천 무염버터, 천도복숭아, Mestemacher Three Grain Bread. Snacks/Other: 제스프리 골드키위, 혼합 견과류. more...
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1677 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Cooking - 15 minutes, Washing Dishes - 5 minutes, Vacuuming - 10 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Driving - 2 hours and 45 minutes. more...
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steady weight
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hobodon (호주부)'s weight history
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