Fitness MAS's Journal, 28 June 2019

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Weigh In record (no journal entry) for 28 June 2019

196.4 lb Lost so far: 6.6 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2019:

1004 kcal

Fat: 52.10g | Prot: 32.56g | Carb: 108.09g. Breakfast: Coffee (Brewed From Grounds), Bigelow Tea Green Tea. Lunch: Baja Fresh Mexican Grill Breaded Fish Taco. Snacks/Other: Coffee. more...

2179 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 1.8 lb a week

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Fitness MAS's Journal, 28 June 2019

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