Fitness MAS's Journal, 14 June 2019

200.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

876 kcal

Fat: 48.39g | Prot: 51.20g | Carb: 64.70g.   Breakfast: Bigelow Tea Green Tea, Coffee (Brewed From Grounds). Lunch: Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Bacon, Tomatoes, Mayonnaise, Guacamole with Tomatoes, San Luis Sourdough Sourdough Deli Bread. Snacks/Other: Coffee. more...

2224 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...