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Bored alaone at home, makes me want to snack but I have nothing but celery to snack on! Drinking more decaf coffee and sodastream water instread. My weight is up today so hoping the cucumber water has a positive effect!!
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146.7 lb
Lost so far: 36.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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1182 kcal
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Fat: 106.75g | Prot: 44.03g | Carb: 14.39g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Egg, Butter, Nutiva MCT Oil, Avalon Organic Cream, Bragg Apple Cider Vinegar, Perrier Water, Coffee. Lunch: Avalon Organic Cream, Compliments Balance Lean Sirloin Beef Burger, Philadelphia Regular Cream Cheese, Decaffeinated Coffee (made From Ground), Perrier Carbonated Natural Spring Water. Dinner: Decaffeinated Coffee (made From Ground), Aged Asiago Cheese, Butter, Mixed Salad Greens. more...
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2668 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Studying - 2 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Reading - 1 hour and 30 minutes, Desk Work - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 2 hours. more...
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gaining 1.4 lb a week
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