Weigh In record (no journal entry) for 26 June 2019
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176.4 lb
Lost so far: 28.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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2612 kcal
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Fat: 153.30g | Prot: 142.51g | Carb: 210.05g.
Breakfast: Medjool Dates , Quaker 100% Whole Grain Oatmeal, Baby Spinach, Ole Extreme Wellness High Fiber Low Carb Tortillas, Galvani Marinated Mozzarella (High Fat), Coffee-Mate Himalayan Salted Caramel Creamer, Yakult Yakult. Lunch: Hellmann's Real Mayonnaise, Baby Spinach, Salmon, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Happy Farms Deli Sliced Chipotle Cheddar Cheese, Borden Colby and Monterey Jack Snack Bars, Fritos Original Corn Chips, Southern Grove Oven Roasted Salted Whole Almonds, Puerto Rican Style Fried Chickpeas (Garbanzos Fritos). more...
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2604 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 4 hours, Sleeping - 10 hours. more...
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gaining 2.8 lb a week
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