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Mini goal: Weigh 190 by August 1.
I’ve got this!
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196.0 lb
Lost so far: 11.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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887 kcal
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Fat: 28.38g | Prot: 74.05g | Carb: 81.77g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk & Sugar, Egg, Cheese and Ham on English Muffin. Dinner: Birds Eye Riced Cauliflower with Italian Cheese, Aldi Boneless Thin Sliced Center Cut Pork Chops. more...
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losing 1.8 lb a week
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