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A little strength training this afternoon with some heavier weights 💪🏻
Pull-ups:
1 set
BB Bench Press:
3xMAX
Incline DB Bench Press:
3xMAX
** SUPERSET **
Incline DB Rows:
3xMAX
DB Bench Press:
4xMAX
** SUPERSET **
Lateral Raises:
4xMAX
Lat Pull-downs (Machine):
10x10
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163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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2803 kcal
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Fat: 66.31g | Prot: 158.86g | Carb: 396.90g.
Breakfast: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Second Breakfast: V8 Low Sugar Carrot Mango Juice, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Elevenses: Winco Sweet & Sour Chicken. Dinner: Princess Pickled Asparagus, Mangos, Nestle Toll House Vanilla Ice Cream Sandwich, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3500 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours, Watching TV/Computer - 9 hours and 30 minutes, Showering - 45 minutes, Cooking - 45 minutes, Driving - 1 hour and 15 minutes, Housework - 15 minutes. more...
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losing 3.5 lb a week
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 Comments
Man, I’m tired just reading this!
25 Jun 19 by member: peeperjj
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i did the same thing too!
25 Jun 19 by member: iamdanilee2019
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25 Jun 19 by member: peeperjj
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Just a side note, last night when talking to a friend I said ‘Chris says...’. She interrupted me to ask if Chris was the guy who lost so much weight and all his body fat to get below my weight and is now working on bulking up. Guess I must say ‘Chris says....’ a lot lol.
25 Jun 19 by member: peeperjj
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Lol I had to quit saying ‘Diablo said...’ for awhile. Hubby was giving me the stink eye. Now I ask him first and if he doesn’t know the answer I say I’ll ask you or D if it’s muscle related. I can’t imagine losing 10# in 3 weeks!! I lost 5.5 in 2 weeks at the beginning but some was water I’m sure. Took another 6 weeks to lose another 5.5# lol. Kinda wish I’d lost all my fat first then started weights but I was so sick of 1200 kcal! This 1500/1800 is nice!
26 Jun 19 by member: peeperjj
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Lol. Sorry. I know 1500 is way easier for me than it is for you! I hate to say it, but would it be easier for you if you went to Keto again for this cut? You’d lose those energizing carbs, but perhaps you would fill up on fats instead and be easier to stick to a lower calorie count.
26 Jun 19 by member: peeperjj
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chrisw77's weight history
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