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back in the challenge after two weeks away. I was quite indulgent this week, drinking wine and eating in restaurants. Lots of fun but gained a lot too. Time to get back on track and take good care of myself.
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148.0 lb
Lost so far: 35.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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967 kcal
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Fat: 61.58g | Prot: 36.04g | Carb: 38.54g.
Breakfast: Avalon Organic Cream, Nutiva MCT Oil, Bragg Apple Cider Vinegar, Perrier Water, Coffee. Lunch: White Table Wine, Thin Crust Cheese Pizza with Vegetables, Cucumber. Dinner: Neilson Dairy 18% Table Cream, Nutiva MCT Oil, Chicken Breast (Skin Not Eaten), Cooked Broccoli, Baby Carrots, Celery, Almond Butter, Decaffeinated Coffee (made From Ground). more...
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3011 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Shopping - 1 hour and 45 minutes, Weight Training (moderate) - 45 minutes, Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 2 hours and 30 minutes, Studying - 2 hours, Cooking - 30 minutes, Driving - 2 hours, Housework - 1 hour and 30 minutes, Stretching (yoga) - 30 minutes. more...
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gaining 1.9 lb a week
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