Weigh In record (no journal entry) for 22 June 2019
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144.2 lb
Lost so far: 13.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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1264 kcal
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Fat: 98.77g | Prot: 76.21g | Carb: 15.89g.
Breakfast: Heavy Cream, Boar's Head Baby Swiss Cheese, Spinach, Mushrooms, Eggland's Best Extra Large Grade A Eggs, Butter, Heavy Cream, Coffee. Lunch: Claussen Sauerkraut, Publix Beer Bratwurst. Dinner: Pork Loin (Tenderloin), Kirkland Signature Halved Pecans, Publix Shredded Sharp Cheddar Cheese, Mt. Olive Mild Banana Pepper Rings, Sesame Oil, Iceberg Lettuce (Includes Crisphead Types), Spinach. Snacks/Other: Peter Pan 100% Natural Crunchy Peanut Butter, Lindt 95% Cocoa Dark Chocolate, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Black Cherry. more...
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losing 5.6 lb a week
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