agalki11's Journal, 06 November 2017

Weigh In record (no journal entry) for 06 November 2017
114.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2017:
2901 kcal Fat: 99.05g | Prot: 138.77g | Carb: 392.36g.   Breakfast: HiLo Active Vanilla, Pisang, Roti Gandum, Madu, Quaker Instant Oatmeal, Belfoods ( Naget Ayam Stik ), Nasi Putih. Lunch: Nasi Putih, Tahu Goreng, Ikan Tongkol. Dinner: Tahu Goreng, Ikan Tongkol. Snacks/Other: Pisang, HiLo Active Vanilla, Quaker Instant Oatmeal, Country Choice Guava Juice. more...
gaining 7.7 lb a week

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