Weigh In record (no journal entry) for 06 November 2017
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114.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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2901 kcal
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Fat: 99.05g | Prot: 138.77g | Carb: 392.36g.
Breakfast: Nasi Putih, Belfoods ( Naget Ayam Stik ), Quaker Instant Oatmeal, Madu, Roti Gandum, Pisang, HiLo Active Vanilla. Lunch: Ikan Tongkol, Tahu Goreng, Nasi Putih. Dinner: Ikan Tongkol, Tahu Goreng. Snacks/Other: Country Choice Guava Juice, Quaker Instant Oatmeal, HiLo Active Vanilla, Pisang. more...
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gaining 7.7 lb a week
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