Weigh In record (no journal entry) for 21 June 2019
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145.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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996 kcal
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Fat: 72.91g | Prot: 73.13g | Carb: 15.36g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee, Heavy Cream. Lunch: Boar's Head Oven Roasted Turkey Breast. Dinner: Pork Loin (Tenderloin), Keto Creamed Spinach. Snacks/Other: Lindt 95% Cocoa Dark Chocolate, Peter Pan 100% Natural Crunchy Peanut Butter, Kerrygold Reserve Cheddar Cheese. more...
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losing 1.7 lb a week
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