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No change. I haven't been that good this week, pretty sure I've been underestimating how many calories I've been taking in, haven't done my usual walking, and I'm due on. I was expecting a few pounds up so I'll take a stand still happily
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186.0 lb
Lost so far: 86.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1319 kcal
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Fat: 60.78g | Prot: 63.90g | Carb: 118.61g.
Breakfast: Harvest Morn Instant Oats Original. Lunch: Cheddar Cheese, Snackrite Pop Outs Sour Cream and Chipotle, Warburtons Milk Roll. Dinner: Quixo Gravy Granules, Nature's Pick Vegetable Medley. more...
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steady weight
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