Weigh In record (no journal entry) for 18 June 2019
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230.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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2173 kcal
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Fat: 69.29g | Prot: 66.67g | Carb: 341.35g.
Breakfast: Vegetable and Fruit Juice Drink (with Vitamin C Added), Bananas, Coffee, Cuties Mandarin Orange. Lunch: Cuties Mandarin Orange, Coffee, Bananas, Fit & Active Southwest Veggie Stuffed Sandwich, Pumpkin Soup. Dinner: Ground or Patty Pork, Cabbage, Mashed Potato, Hershey's Extra Dark Chocolate Sticks, Pillsbury Moist Supreme Lemon Cake Mix, Plain Yogurt, Apples (Low Moisture, Stewed). Snacks/Other: Lemon Cake, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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3455 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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