Weigh In record (no journal entry) for 17 June 2019
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230.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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2087 kcal
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Fat: 69.90g | Prot: 72.75g | Carb: 303.71g.
Breakfast: Runza Banana Smoothie, carmans gourmet porridge sachets, Meijer Wheat Squares Whole Grain Cereal, Cuties Mandarin Orange, Coffee. Lunch: Pumpkin Soup, Fit & Active Southwest Veggie Stuffed Sandwich, Bananas, Coffee. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Potato, Apples (Low Moisture, Stewed), Plain Yogurt, Pillsbury Moist Supreme Lemon Cake Mix, Hershey's Extra Dark Chocolate Sticks, Carrots. Snacks/Other: Instant Coffee (made from Powdered). more...
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3568 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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