Weigh In record (no journal entry) for 21 June 2019
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233.2 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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2761 kcal
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Fat: 62.49g | Prot: 112.24g | Carb: 430.56g.
Breakfast: Meijer Wheat Squares Whole Grain Cereal, Bananas, carmans gourmet porridge sachets, Coffee, Runza Banana Smoothie. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Bananas, Coffee, Cuties Mandarin Orange, Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Sea Bass (Mixed Species), Roasted Potato, Apples (Low Moisture, Stewed), Plain Yogurt, Pillsbury Moist Supreme Lemon Cake Mix, Hershey's Extra Dark Chocolate Sticks, Cabbage. Snacks/Other: Concord Foods Banana Smoothie, Lemon Cake, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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4316 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Yard Work (gardening) - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 6.7 lb a week
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