Weigh In record (no journal entry) for 16 June 2019
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146.2 lb
Lost so far: 11.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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215 kcal
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Fat: 14.58g | Prot: 15.74g | Carb: 5.56g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee, Heavy Cream. more...
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gaining 0.5 lb a week
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