Weigh In record (no journal entry) for 14 June 2019
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240.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1870 kcal
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Fat: 151.28g | Prot: 88.21g | Carb: 35.31g.
Breakfast: Waffle House Cheese & Eggs, Waffle House Bacon (3), Nature's Way MCT Oil, Coffee, Organic Valley Heavy Whipping Cream. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Dasani Bottled Water (20 oz), Nuun Electrolyte Tabs, Simple Beginnings Celery Sticks, Hellmann's Real Mayonnaise, Perdue Boneless Skinless Chicken Breast. Dinner: Publix Breaded Chicken Tenders, Centrum Silver - Men 50+, Nature Made Vitamin D3, Nature Made Fish Oil 1200Mg, Organic Valley Heavy Whipping Cream, Coffee. Snacks/Other: Coffee, Organic Valley Heavy Whipping Cream, Dasani Bottled Water (20 oz), Slim-Fast Keto Peanut Butter Fat Bomb, Nuun Electrolyte Tabs, Slim-Fast High Protein Creamy Chocolate Shake. more...
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losing 0.4 lb a week
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