| August 2019 |
| Tue 20th: |
749 *
|
28%
|
fat: 48.14g |
| |
protein: 50.85g |
| |
carbs: 23.49g |
|
-
|
-
|
| Mon 5th: |
1442 *
|
53%
|
fat: 107.14g |
| |
protein: 84.85g |
| |
carbs: 39.28g |
|
-
|
-
|
| Fri 2nd: |
1187 *
|
44%
|
fat: 77.60g |
| |
protein: 98.10g |
| |
carbs: 25.28g |
|
-
|
-
|
| June 2019 |
| Wed 26th: |
1287 *
|
48%
|
fat: 94.14g |
| |
protein: 69.85g |
| |
carbs: 49.28g |
|
-
|
-
|
| Wed 19th: |
1107 *
|
41%
|
fat: 89.14g |
| |
protein: 59.85g |
| |
carbs: 18.28g |
|
-
|
-
|
| Mon 17th: |
1116 *
|
41%
|
fat: 93.50g |
| |
protein: 39.07g |
| |
carbs: 41.48g |
|
-
|
-
|
| Sat 15th: |
837 *
|
31%
|
fat: 71.21g |
| |
protein: 35.28g |
| |
carbs: 8.42g |
|
-
|
-
|
| Fri 14th: |
1870 *
|
69%
|
fat: 151.28g |
| |
protein: 88.21g |
| |
carbs: 35.31g |
|
-
|
-
|
| Thu 13th: |
1807
|
67%
|
fat: 146.21g |
| |
protein: 98.28g |
| |
carbs: 38.42g |
|
-
|
-
|
| Wed 12th: |
2004
|
74%
|
fat: 162.64g |
| |
protein: 92.36g |
| |
carbs: 55.28g |
|
-
|
-
|
| Tue 11th: |
1804
|
67%
|
fat: 123.14g |
| |
protein: 131.36g |
| |
carbs: 41.28g |
|
-
|
-
|
| Mon 10th: |
1640
|
61%
|
fat: 114.21g |
| |
protein: 119.79g |
| |
carbs: 27.42g |
|
-
|
-
|
| Fri 7th: |
1546 *
|
57%
|
fat: 111.57g |
| |
protein: 73.93g |
| |
carbs: 60.14g |
|
-
|
-
|
| Thu 6th: |
2353 *
|
87%
|
fat: 154.23g |
| |
protein: 155.41g |
| |
carbs: 82.14g |
|
-
|
-
|
| Wed 5th: |
1938 *
|
72%
|
fat: 154.86g |
| |
protein: 99.69g |
| |
carbs: 41.28g |
|
-
|
-
|
| Tue 4th: |
1968
|
73%
|
fat: 142.30g |
| |
protein: 131.65g |
| |
carbs: 35.32g |
|
-
|
-
|
| Mon 3rd: |
1767
|
65%
|
fat: 140.35g |
| |
protein: 103.87g |
| |
carbs: 26.24g |
|
-
|
-
|
| Sun 2nd: |
1668
|
62%
|
fat: 129.40g |
| |
protein: 103.93g |
| |
carbs: 20.28g |
|
-
|
-
|
| Sat 1st: |
1890
|
70%
|
fat: 164.14g |
| |
protein: 87.86g |
| |
carbs: 15.48g |
|
-
|
-
|
| May 2019 |
| Thu 16th: |
690 *
|
26%
|
fat: 53.09g |
| |
protein: 33.57g |
| |
carbs: 17.19g |
|
-
|
-
|
