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Eating 1700ish
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114.4 lb
Lost so far: 48.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1832 kcal
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Fat: 83.71g | Prot: 74.09g | Carb: 197.08g.
Breakfast: Alta Dena Goat Milk Cheese, Honey, Brown Bread. Lunch: Rice Crackers, Strawberries, Albert heijn chicken breast (AH), Brown Bread, Venz hagelslag pure, Butter, Brioche. Dinner: Apples, Daelmans Stroopwafels (29g), Gouda Cheese, Oven dish: pastel de carne - boniato. Snacks/Other: heartbreakers, Magnum Mini Gold. more...
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losing 0.3 lb a week
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