Weigh In record (no journal entry) for 12 June 2019
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204.5 lb
Lost so far: 3.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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1183 kcal
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Fat: 27.42g | Prot: 51.32g | Carb: 186.14g.
Breakfast: Almond Breeze Almondmilk Creamer, Almond Milk, Coffee, Sugar, Hannaford Essentially You Fruit & Yogurt. Lunch: Frigo Light Mozzarella Cheese Stick, Lettuce Salad with Assorted Vegetables, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Skinnygirl Buttermilk Ranch Dressing, Vigo Sliced Calamata Olives, Dole Broccoli Slaw. Dinner: Hunt's 100% Natural Tomato Sauce, Birds Eye Zucchini Lentil Pasta Original. Snacks/Other: McDonald's Vanilla Reduced Fat Ice Cream Cone. more...
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2292 kcal
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Activities & Exercise:
Yoga - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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