Weigh In record (no journal entry) for 10 June 2019
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346.6 lb
Lost so far: 103.4 lb.
Still to go: 161.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1758 kcal
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Fat: 114.71g | Prot: 116.63g | Carb: 70.05g.
Lunch: Spinach, Chicken Liver, Prime Time Sweet Mini Peppers, Kroger Sliced Mushrooms, Nature's Promise Organic Grape Tomatoes, Onions, Jalapeno Peppers, Silk Vanilla Unsweetened Almond Milk, Great Value 100% Pure Olive Oil, Egg (Whole), Sargento Reduced Fat Mild Cheddar Cheese. Dinner: Frank's Red Hot Sauce, Texas Pete Hotter Hot Sauce, Onions, Butternut Winter Squash (with Salt, Cooked, Baked), Great Value 100% Pure Olive Oil, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Great Value Broccoli Florets. more...
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losing 0.5 lb a week
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 Comments
103 pounds gone since December 👏👏👏💪💪💪💕 absolutely amazing
10 Jun 19 by member: jcmama777
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10 Jun 19 by member: DBakerrian
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Thx, I feel better as time passes
10 Jun 19 by member: bigguy123
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