Weigh In record (no journal entry) for 08 June 2019
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139.2 lb
Lost so far: 15.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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1038 kcal
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Fat: 41.20g | Prot: 51.46g | Carb: 131.80g.
Breakfast: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Swiss Chard, Fried Egg without Fat, Strawberries, Coffee with Skim Milk. Lunch: Perdue Grilled Chicken Breast Strips, Spinach, Lettuce Salad with Assorted Vegetables, Bertolli Olive Oil, Balsamic Vinegar. Dinner: Subway 6" Black Forest Ham. Snacks/Other: Turkey Hill Black Cherry Premium Ice Cream, Almonds, Sweet Cherries. more...
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gaining 2.8 lb a week
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