|
this was my gym today.
Diet Calendar Entry for 12 June 2019:
|
947 kcal
|
Fat: 49.32g | Prot: 75.60g | Carb: 60.10g.
Breakfast: Coffee with Skim Milk, Fried Egg without Fat, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Athenos Natural Crumbled Feta Cheese, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Bertolli Olive Oil. Dinner: Dinner Rolls, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Strawberries. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|