shiner1959's Journal, 07 June 2019

Weigh In record (no journal entry) for 07 June 2019
138.8 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2019:
1500 kcal Fat: 69.54g | Prot: 82.95g | Carb: 147.05g.   Breakfast: Chicken Breast (Oven Roasted, Fat Free, Sliced), White Rice, No Name California Blend Frozen Mixed Vegetables. Lunch: Del Monte Avocado, Bananas, Hard-Boiled Egg, White Rice, Nasoya Organic Extra Firm Tofu. Dinner: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Chicken Breast, Salted Butter Stick, Beano's All American Sandwich Spread, Sweet Onions , Vlasic Dill Pickle Spears. Snacks/Other: Nestle Coffee Creamer. more...
1831 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week



     
 

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