shiner1959's Journal, 08 June 2019

Weigh In record (no journal entry) for 08 June 2019
139.2 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2019:
2351 kcal Fat: 154.58g | Prot: 85.77g | Carb: 172.31g.   Breakfast: Potato Chips, Bananas , Sunny Street Cafe Cali BLT. Lunch: Extra Virgin Olive Oil, Private Selection Crumbled Blue Cheese, Star Sun Dried Tomatoes, Salted Butter Stick, Real Sweet Vidalia Onion, Bell Peppers, Ole Chorizo Sausage, Great Value Extra Wide Egg Noodles. Dinner: Vlasic Kosher Dill Gherkins, Green Olives, Aldi Blue Cheese Crumbles, Egg Noodles (Enriched, Cooked) , Boiled Egg. Snacks/Other: Nestle Coffee Creamer. more...
2127 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Running - 7/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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