Weigh In record (no journal entry) for 03 June 2019
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268.0 lb
Lost so far: 0.4 lb.
Still to go: 128.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 June 2019:
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1569 kcal
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Fat: 72.26g | Prot: 51.51g | Carb: 187.64g.
Breakfast: Cornbread (Home Recipe), Hard-Boiled Egg. Lunch: Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Dinner: Whole Wheat Bread, Brown Rice, Lentil Loaf, Stir Fried Vegetables. Snacks/Other: Chocolate Cake (Without Frosting), Roasted Salted Hulled Pumpkin and/or Squash Seeds, Cooked Beets (from Fresh), Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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steady weight
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