Weigh In record (no journal entry) for 03 June 2019
|
228.6 lb
Lost so far: 21.2 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2019:
|
1264 kcal
|
Fat: 26.63g | Prot: 128.88g | Carb: 120.72g.
Breakfast: Wegmans Crispy Rice Cereal, 1% Fat Milk, Coffee. Lunch: Vitamorph CLA 3000, Clover Valley Movie Theater Butter Popcorn, Excel Performance Sciences Whey Fantastic. Dinner: Cucumber (with Peel), Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kroger Peeled Mini Carrots, Now Sports Dextrose, Coffee, Coffee. more...
|
|
3146 kcal
|
Activities & Exercise:
walk - 56 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yohoyoh's weight history
|