yohoyoh's Journal, 02 June 2019

227.8 lb Lost so far: 22.0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 35.18g | Prot: 85.97g | Carb: 189.77g.   Breakfast: Strawberries, Coffee. Lunch: Blueberries, 1% Fat Milk, Rice Crisps Cereal. Dinner: Vitamorph CLA 3000, Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kroger Peeled Mini Carrots, Clover Valley Movie Theater Butter Popcorn, Coffee. more...

3080 kcal

Activities & Exercise: walk - 1 hour and 28 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours. more...