Weigh In record (no journal entry) for 29 May 2019
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162.8 lb
Lost so far: 62.3 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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600 kcal
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Fat: 35.59g | Prot: 29.07g | Carb: 23.75g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Hillshire Farm Small Plates Italian Dry Salame. Snacks/Other: Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa. more...
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gaining 5.6 lb a week
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