Weigh In record (no journal entry) for 28 May 2019
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162.0 lb
Lost so far: 63.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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550 kcal
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Fat: 26.16g | Prot: 44.27g | Carb: 15.88g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa, Land O Lakes Sugar Free Whipped Heavy Cream, Strawberries, Kroger Ribeye Steak. Snacks/Other: Eggland's Best Hard-Cooked Peeled Medium Eggs. more...
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losing 1.4 lb a week
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