shiner1959's Journal, 29 May 2019

Weigh In record (no journal entry) for 29 May 2019
141.0 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2019:
1273 kcal Fat: 38.00g | Prot: 44.87g | Carb: 185.22g.   Lunch: Giant Eagle Caesarlite Salad Kit, Giant Eagle Blue Cheese Crumbled, Giant Eagle Feta Cheese Crumbled, Birds Eye Steamfresh Whole Grain Brown Rice, Birds Eye Roasted Red Potato Blend. Dinner: Great Value Extra Wide Egg Noodles, Muir Glen Diced Tomatoes, Member's Mark Medium Cooked Shrimp, Kerrygold Pure Irish Butter, Spice World Minced Garlic. more...
losing 7.0 lb a week



     
 

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