shiner1959's Journal, 30 May 2019

Weigh In record (no journal entry) for 30 May 2019
141.0 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2019:
3038 kcal Fat: 126.58g | Prot: 76.60g | Carb: 425.01g.   Breakfast: Bananas , Del Monte Avocado, Nectarine. Lunch: Dole Bountiful Kit Triple Quinoa (Dole), Birds Eye Steamfresh Whole Grain Brown Rice, Giant Eagle Feta Cheese Crumbled, Giant Eagle Blue Cheese Crumbled. Dinner: Spice World Minced Garlic, Kerrygold Pure Irish Butter, Great Value Extra Wide Egg Noodles, Member's Mark Medium Cooked Shrimp, Muir Glen Diced Tomatoes. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Doritos Nacho Cheesier Tortilla Chips, Doritos Cool Ranch Tortilla Chips, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g). more...
1726 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight



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