Weigh In record (no journal entry) for 29 May 2019
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114.6 lb
Lost so far: 48.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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837 kcal
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Fat: 42.06g | Prot: 25.63g | Carb: 96.41g.
Breakfast: Brown Bread, Honey, Alta Dena Goat Milk Cheese. Lunch: Alta Dena Goat Milk Cheese, Honey, Brown Bread, Calve Yofresh, Albert heijn chicken breast (AH), eru smeerkaas naturel, Crackers, Cucumber (with Peel), Avocados, Lettuce, Tomatoes, Onions. Snacks/Other: M&M's Peanut Chocolate. more...
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losing 0.2 lb a week
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