shiner1959's Journal, 27 May 2019

Weigh In record (no journal entry) for 27 May 2019
140.2 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2019:
2294 kcal Fat: 115.16g | Prot: 81.77g | Carb: 137.84g.   Lunch: Big Bowl Yellow Curry Chicken, Basmati Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, Wish-Bone Italian Salad Dressing. Dinner: Oscar Mayer Beef Hot Dogs Franks, Kroger Hamburger Patty, Stella Artois Lager, Bourbon, Potato Salad , Tabbouleh (Bulgar with Tomatoes and Parsley), Pita Bread, Pringles Original Potato Crisps. more...
2039 kcal Activities & Exercise: Running 6.5 mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 9.8 lb a week


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