Weigh In record (no journal entry) for 26 May 2019
|
146.0 lb
Lost so far: 99.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2019:
|
709 kcal
|
Fat: 49.67g | Prot: 50.30g | Carb: 17.66g.
Breakfast: Water, Coffee (made from Ground), Coffee, Aquafina Water (16.9 oz), Espresso Coffee. Lunch: Food Lion Pork Rinds, Queen Victoria Brussels Sprouts, Salmon, Fathead Pizza. Snacks/Other: Low Carb Cheesecake, Reddi-wip Extra Creamy Whipped Cream, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Kirkland Signature Mixed Nuts. more...
|
|
1678 kcal
|
Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|