AmandaandDanny2016's Journal, 24 May 2019

146.8 lb Lost so far: 89.2 lb.    Still to go: 10.8 lb.    Diet followed 100%.

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1384 kcal

Fat: 116.99g | Prot: 22.35g | Carb: 50.77g.   Breakfast: Folgers Breakfast Blend Coffee, Kroger Heavy Whipping Cream, Califia Farms Unsweetened Almond Milk Creamer. Lunch: Kroger Heavy Whipping Cream, Cream (Half & Half), Starbucks Sugar Free Cinnamon Dolce Syrup, Coffee. Dinner: Tandoor Chef Palak Paneer. Snacks/Other: Folgers Columbian Coffee, Kroger Heavy Whipping Cream, Extra Sugar Free Gum - Spearmint. more...

1622 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...