srossca's Journal, 23 May 2019

Reduced calorie intake & increased water 💦 yesterday. I needed to clean my system due to the cold. It resulted in slight weight loss, but made me feel much better today!!


A little weak this morning, although made my way to the Gym. I forgot the class was Deadlifts & EMOM with two other Routines. I did survive 🥵🥵🥵🥵🥵

I need coffee ☕️ !!!!

168.2 lb Lost so far: 24.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2403 kcal

Fat: 87.06g | Prot: 196.05g | Carb: 218.37g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Amy's Mexican Casserole Bowl, White Grapes, Green Giant Fresh Baby Cut Carrots. Dinner: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Nabisco Wheat Thins - Reduced Fat, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

726 kcal

Activities & Exercise: Apple Health - 24 hours. more...