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Out at a Restaurant for lunch, only lettuce on the buffet within my eating plan! I chose beef and chicken but drained off the sauce they were smothered in! Waiting to see what the scale tells me about this.
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146.9 lb
Lost so far: 36.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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947 kcal
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Fat: 64.05g | Prot: 61.64g | Carb: 27.12g.
Breakfast: Avalon Organic Cream, Coffee, Nutiva MCT Oil, Perrier Water, Bragg Apple Cider Vinegar. Lunch: Green Peas, Mashed Potato, Chicken, Beef (Lean Only Eaten), Lettuce. Dinner: Tea with Milk and Sugar. Snacks/Other: Fat Bomb #1. more...
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2451 kcal
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Activities & Exercise:
Shopping - 45 minutes, Reading - 1 hour and 30 minutes, Studying - 2 hours, Cooking - 45 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Stretching (yoga) - 30 minutes, Desk Work - 3 hours and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
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losing 1.1 lb a week
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