Weigh In record (no journal entry) for 22 May 2019
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230.2 lb
Lost so far: 7.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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1997 kcal
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Fat: 92.57g | Prot: 104.28g | Carb: 200.75g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Bananas, Blue Diamond Almond Breeze Vanilla Milk, Turkey Breakfast Sausage, Bare Naked Vanilla Almond Crunch Granola. Dinner: Pictsweet Steam'ables Edamame with Sea Salt, Horseradish Sauce, Heinz Tomato Ketchup, Shrimp. Snacks/Other: Chocolate Chip Cookie, Walnuts. more...
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2628 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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