Weigh In record (no journal entry) for 22 May 2019
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194.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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4012 kcal
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Fat: 152.81g | Prot: 283.59g | Carb: 374.74g.
Breakfast: Sweet Cherries, Fresh & Easy Yellow Peach, Sweet Potato, Chicken Breast, Garden of Life 100% Organic Coconut MCT Oil. Lunch: Zucchini, Onions, Butterball Organic Ground Turkey, Kirkland Signature Organic Chicken Stock, Cabbage, Cauliflower, Olive Oil, Celery, Yellow Summer Squash, Carrots, Honeycrisp Apples, Sweet Potato. Dinner: Simply Nature Organic Coconut Water, Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Sweet Potato, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Sweet Potato, Chicken Breast. more...
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gaining 0.7 lb a week
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