shiner1959's Journal, 21 May 2019

Weigh In record (no journal entry) for 21 May 2019
143.2 lb Lost so far: 1.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2019:
1836 kcal Fat: 98.44g | Prot: 56.98g | Carb: 186.46g.   Breakfast: Dole Bountiful Kit Fiesta Ranch, Mangos . Lunch: Market District Tuna Salad Croissant, Deep River Snacks Zesty Jalapeno Kettle Cooked Potato Chips. Dinner: Nasoya Organic Extra Firm Tofu, Birds Eye California Blend, Egg, Extra Virgin Olive Oil, Emeril's Panko Bread Crumbs, Lee Kum Kee Hoisin Sauce, Soy Sauce (Shoyu) , Beano's All American Sandwich Spread. Snacks/Other: Coffee-Mate Original Powder Creamer. more...
2043 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 1.4 lb a week


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