shiner1959's Journal, 22 May 2019

Weigh In record (no journal entry) for 22 May 2019
142.8 lb Lost so far: 1.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2019:
2542 kcal Fat: 147.72g | Prot: 101.36g | Carb: 213.56g.   Breakfast: Taylor Farms Buffalo Ranch Chopped Salad Kit. Lunch: Donatos Pizzeria Thin Crust Pepperoni Pizza (Large), White Cake with Icing (Home Recipe or Purchased). Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Coffee-Mate Original Powder Creamer. more...
losing 2.8 lb a week

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